Meditation with Rainbow Sound Therapy!
I find peace in relaxing in the comfort of friendships. Making others laugh and getting lost in sweet conversations with anyone and everyone. Dancing eases my mind and singing when no one is listening
I find my peace cleaning. It helps me to relieve stress, refocus, and gives me a sense of control when life says otherwise. I feel productive and accomplished when I see the end result.
Peace for me can look very different at times, but I always try to listen to myself and follow my inner voice. I can find peace with activity or calm, out in nature or surrounded by people.
I leave my yoga mat out and take moments during the day to meditate, practice yoga or simply lie down and relax. I have come to associate the mat awith being my private island of peace and joy.
I find peace in taking a hot bath with Dead Sea salts; listening to music that moves my soul; quality time with my daughter, son-in-law and two grandsons on their farm and riding my bike in nature.
I find my peace through being outdoors, hiking with my partner, our dog, and gardening. I also find peace through using the 5 senses meditation while walking outdoors if I feel stressed or depressed.
Being on water in my kayak. Or walking near a river or ponds.
I am in peace in the Nature, walking there and see the trees , all of green , looking the beautiful flowers growing there .
Spending time in nature always brings me joy and gives me a mental reset. Hiking, biking, skiing, rafting. Mother Nature is my guru!
I volunteer at the DDFL Harmony Equine Center. As a Social Worker through the pandemic, I needed something to help me. Getting outdoors, physical labor, and the horses restored my sense of wellbeing.
Hiking in Colorado's wildlands is my favorite way to unwind and find peace. Access to the outdoors is such a gift.
My family recently moved to the Blue Mountain State to the Rocky State. The aura of Colorado Mountains is exceptional. I get up early and go hiking at endless parks surrounding me.
So sometimes peace comes in chaos and giggles; and, has nothing to do with tranquility - especially in uncertain times.
i feel my best and find my inner peace when riding my bike on the Rio Grande Trail!
I find peace bonding with my family and doing the things we love together. We enjoy family dinner (and preparation), family walks, playing board games, enjoying sports outdoors, and praying together!
I try to focus on the little things that bring me joy. Sunlight in the morning, dog snuggles, hot showers, getting my hands dirty (gardening/camping), and eating good food.
Engaging with youth to listen & learn their perspective on youth mental health. Encourage & support youth in cultivating their ideas into reality. I do this to honor my son Jack. Jackstrong!
I just love playing the guitar and singing with my family--the best part of my day. It is whenI find the most peace and happiness in the day and a memory I hope our girls look back on fondly.
Be of service. I make my own food, clothing and toiletry bags to hand out to the homeless. I know what they need because I was homeless. Biking, hiking, spending time with my family and doggies.
Running, running and running.
I find my peace by walking. I work from home and make a point to get out at least three times a day. I go to the park just three blocks from my apartment and walk laps. Walking centers me.
I wear positive "I am" statement shirts everyday. I have positive "I am" statement alter prints. The shirts and prints are made by my mom to help with depression. Mom's artist name is Shanti Gentille.
In the Carmichael Household, we find peace by taking walks through nature. From the caves on Gold Camp Road to Mineral Palace in Pueblo, where we reside.
I find my peace riding horses, rowing rafts, hiking, writing haiku and sharing these experiences with those around me! Come see us at Saddles 2 Paddles to ride horses and float boats! Feel Happy!
I find my peace when I experience joy and freedom in the outdoors, running, hiking, skiing and backpacking with my adventure dogs, Java and Pumpkin.
My inner peace is found through moving my body, mini meditations & any time I am outdoors exploring new places with my kids. In nature I feel empowered, grounded and inspired to be a better Mother
The best way I recharge is getting outside! I love walking on trails with my family...nothing clears the mind like fresh pine.
I find peace in the moments where I slow down and am present with what’s here - whether that’s listening to the wind in the trees or sharing a meal with friends or going for a walk outside.
Gettting outside!
Anything in nature is always restorative for me, and I love getting out on walks or hikes with my dog. The fresh air and sounds of nature always calm my soul.
I run, I meditate, I go backpacking, and I cuddle with my dog.
I find my peace by going on daily walks with my pups and soaking in the beauty of Colorado.
The world can be hectic place, but I find my peace in the mountains when I snowboard. Nothing like breathing in the fresh crisp air of the rockies, and enjoy time carving on a mountain slope.
I am able to center myself through knitting. The movement of both hands, the feel of the soft yarn, and the attention on the stitch count put me into a "zone" of calmness and focus.
Hanging with my boys and Dag the Dog!
Walking, hiking being outdoors. Reading and discussing ideas. Sharing good food and conversation. Spending time with loved ones.
I feel at peace in a few ways. I find peace in cooking a simple dinner while listening to music, but also sometimes cooking in silence. I also find peace when I am in the outdoors, any season.
The mountains bring me peace! Whether it's hiking with our pupper or skiing down a mountain, I find it easier to breath and gain perspective when I'm enjoying the great outdoors.
One of my favorite ways to obtain peace is through BJJ training. When I’m training there isn’t room for other thoughts such as self doubt and what-ifs. There is only me, my partner, and my strategy.
I try not to sweat the small things. Daily meditation practice is extremely beneficial for me. Doing things that I find joy in whether it be playing a musical instrument or going outside.
I find peace by going for a walk in the park each day after work, and either listening to music or catching up with family or friends on the phone.
By being on the water!
I love collecting and taking care of my plants! Having a bit of green in my apartment always calms my mind.
I find my peace with my ESA puppers i do camping go swimming hike la veta pass with my son and ESA
I look within, find out what is truly bothering me and if I cannot change my situation I try my hardest to just let it go.
The only way that I find my peace is the love of my little girl, my Daughter.
"My best therapist has 3 paws and fur" She is our rescue kitty. She is fierce, loving and brave and she is everything!
After brain tumor, a dual autoimmune disease, and congestive heart failure, I find my peace with my therapy horse out at hearts and horses. When I couldn't walk he walked for me...
I found my peace when im with mi kids enjoying the outdoors, when my kids are happy im happy.
Just me, the sunshine and a little movement brings me back to center. Sometimes that includes an audio book, other times music and sometimes it involves silence. It always makes me feel better.
I find my peace in nature. I can't wait to go on daily walks with my family and our pups. It's a healthy way to de-stress and it makes me very happy.
I find my peace outdoors enjoying nature and exploring the trails with my dog Bear. I recently picked up a hobby of photography to capture our adventures!
My service dog
Yo encuentro mi paz, pasando tiempo con mis hijos.
I find peace in the natural beauty of our state. Especially, for myself in Western Colorado. Amongst the vibrant sea of vineyards and orchards of the high desert surrounded by cliffs and mesas.
I find peace in trail running. Hearing my own breath, being immersed in gorgeous scenery, and experiencing what my body is capable of all help me feel more grounded and grateful.
Today I made myself a beautiful breakfast spread, journaled about my anxiety and sat quietly to stay present. I am extra gentle with myself on days like this and allow myself to feel what I need to.
Sometimes finding my peace can be complex and simple, sometimes when I’m in the a crowd of people and I absolutely love people, and I’m going from conversation to conversation, quietly I ask myself “
Seeing the Rocky Mountains brings me joy & peace, and perspective on what I really need in life. I love relaxing in beautiful, outdoor Colorado natural hot springs!
Enjoying time outside with my family.
I am a volunteer with a non-profit called Recycle Bicycles. I call it "wrench therapy", knowing each bike I repair will go free of any cost to someone who otherwise would not have a bike.
I find my peace through meditation, running, a good book, catching up with my family and friends, and getting outside.
I’m vegetarian so I like taking time to make a nice home cooked meal with lots of veggies!
Traveling. Even if it’s not far at all from home.
I find peace by sharing my love for crafting. I donate craft kits to non-profits to foster mental health and creativity for kids. Its been a blessing to see their smiling faces when they create!
Mindfulness/meditation apps! Also getting outside for hikes and walks no matter the weather! I logged a lot of miles the last 2 years!
I find peace in being creative. I enjoy finding old scrap wood that is discarded or going to be burned or chipped. I paint animals and inspirations from nature.
I find peace when I get out in nature with my favorite dood, Felix.
I hike - volunteering for parks to monitor trails, pick up trash, answer questions, carry extra water for other hikers, and just basically be a friendly face.
There’s something peaceful and beautiful about being outside in the wide open spaces - going for a run on the country roads.
Making art for those who have no voice, helps me to not feel so helpless when I see what is happening to Mother Earth. I make art to raise money & raise awareness. I am an artist-activist.
Spending time with family and friends. Playing a gratitude game with my kiddos on the way to school. Doing work that I love and surrounding myself with people that better me.
I find my peace in nature, especially hiking or climbing in the mountains. When I summit, the views connect me to the Earth and that connection envelopes me with serenity.
A good book from the Jefferson County Library and a cup of hot tea. Walking the dog in the woods with my iPhone camera looking for the small moments that equals awe.
As a city dweller who can quickly become overwhelmed by the hustle and bustle, I escape to the mountains as often as possible to reconnect and recharge. I feel so connected to nature and grounded.
Fly fishing helps me slow down my day and mind.
Skiing in Colorado's beautiful mountains! I'm outside, getting exercise and enjoying a lovely view.
For 5 peaceful minutes, each morning listen to music, look out the window at our beautiful Colorado sky and think of things I am grateful for. Let gratitude sit on my shoulder the rest of the day.
I go outside, look at the sky, notice the color, clouds, birds, stars, planets, the moon; I pause, breathe slowly, and remember that I'm not alone but an part of an amazing galaxy. And then I walk...
Looking at pictures of my grandchildren - so wonderful to have technology that shares photographs instantaneously. Pure joy with miles in-between. Having my fur babies close for comfort.
My peace is stay connected with nature , mindful walks in the mornings and practice meditation.
I try not to sweat the small things. Daily meditation practice is extremely beneficial for me. Doing things that I find joy in whether it be playing a musical instrument or going outside.
Getting to walk my dog Cooper!!
The world can be hectic place, but I find my peace in the mountains when I snowboard. Nothing like breathing in the fresh crisp air of the rockies, and enjoy time carving on a mountain slope.
I find peace in the moments where I slow down and am present with what’s here - whether that’s listening to the wind in the trees or sharing a meal with friends or going for a walk outside.
I feel at peace in a few ways. I find peace in cooking a simple dinner while listening to music, but also sometimes cooking in silence. I also find peace when I am in the outdoors, any season.
