During this time of uncertainty, it is vital to prioritize our mental health. Meditating, listening to music, learning, moving our bodies, and participating in activities that bring us JOY are wonderful ways to take care of ourselves.
Here is a crowd-sourced resource list to make participating in those activities a little bit easier:
- Guided Meditation
Khan Academy – Daily schedules for students ages 4-18 to keep them learning right now.
- Online Yoga Classes
- Online Fitness Classes
- Taking care of your mental health during COVID-19
- Talk To Someone
- Virtual Concerts
- Virtual Sobriety Support
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